Benefits of Pilates

Builds strong, flexible bodies.

• Helps build a stronger and more flexible body, enhancing overall range of motion.

• Improves balance

• Increases circulation and respiration

• Improves posture

• Builds bone density

• Helps prevent injury

• May reduce or even alleviate acute and chronic pain.

• Improved efficiency and coordination of all bodily systems.

Promotes healthy, connected minds.

• Rebuilds neuromuscular pathways, helping alleviate compensatory patterns caused by down-regulated muscles.

• Strengthens the respiratory muscles and teaches more effective control of breath, promoting mental calm.

• Strengthens focus and encourages mindfulness.

• Increases endorphins, serotonin, and dopamine, while helping to decrease cortisol.

• Improves sleep.

• Group exercise fosters connection and community.